Ep.27/ Overcoming Anxiety
Come back to your core and leave stress and anxiety behind.
LISTEN NOW
Anxiety plagues us all.
Over 31% of American adults experience anxiety disorders.
And the root of the cause might be much different than you think.
In my latest podcast, I share the latest groundbreaking research around anxiety and how living inauthentically triggers this response in our bodies and minds. I share my personal story of battling and overcoming anxiety in my late 20s and how I’ve learned to live a more pleasurable, stress-free life.
In this conversation I share:
* Why self-betrayal manifests in the form of mental symptoms like anxiety and depression
* How suppressing our needs and feelings as children can lead to both mental and physical disease
* Two basic needs for survival: attachment and authenticity and why we compromise authenticity in order to attach
* Practical steps you can take to live a life of integrity in order to reduce stress and anxiety levels
* How to let go of what others think in order to step into your power and promote greater states of wellness
Check out my Connect to Your Core Program where I guide you down the path to leaving stress and anxiety behind!
