Ep.20/ Express Yourself & Find Yourself
You were born to create and express who you are.
LISTEN NOW
Sometimes the youngest people have the wisest words.
In my latest podcast episode, 16-year-old Anna Barrow joins me to talk about why we need to have the freedom to creatively express who we are to the world. It’s about leaving a world of conformity, bravely choosing the path of authenticity and the rewards that come from that choice.
In this discussion we explore:
What happens between childhood and adulthood that compromises our ability to be who we are
How to build an internal sense of safety and validation before taking the risk to put yourself out there
Why it takes courage to choose to stand out in your own unique way
How every form of self-expression has a creative element that can lead to pleasure and satisfaction
Grab my freebie, 5 Easy Ways to Cultivate Pleasure for simple steps to start feeling better in your mind and body.
