Ep.16/ How to Please Yourself
Pleasure is your birthright.
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Please yourself? Well, that sounds a little selfish, doesn't it?!
Selfish in the best sense of the word. This conversation is for those who struggle to prioritize their needs above others and may not know how to shift their default mode to one where they know how to put your oxygen mask on first.
In this episode, I'm joined by life coach Leslie Brooks to discuss ways to bring pleasure to your life while disrupting codependent patterns that keep relationships stuck and enmeshed. You'll learn better ways to set boundaries so that you can feel less victimized, more worthy, and feeling oh-so-good with your life and loved ones.
Check out Leslie's website! www.massagebook.com/biz/Lesliebrookslmt
Download my free resource for help setting boundaries ---> How to Clearly Communicate Boundaries